Weigh In record (no journal entry) for 07 March 2023
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216.6 lb
Lost so far: 13.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1518 kcal
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Fat: 110.25g | Prot: 87.62g | Carb: 39.62g.
Breakfast: Great Value Half & Half, Egg, Olive Oil , Sam's Club Orange Bell Pepper, Coffee, Hillshire Farm Turkey Polska Kielbasa (2 oz). Dinner: Broccoli , Kroger Beef Cubed Steak, Wyler's Beef Bouillon Cube, Brown Sugar , Butter , Sweet Potato . more...
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losing 9.8 lb a week
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ahosier03's weight history
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