Weigh In record (no journal entry) for 08 January 2015
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120.4 lb
Lost so far: 15.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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1026 kcal
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Fat: 47.08g | Prot: 41.74g | Carb: 104.70g.
Breakfast: Safeway Apples & Cinnamon Instant Oatmeal. Lunch: Butter, Fiber One Original English Muffins, Tone's Cayenne Pepper, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mushrooms, Mature Onions, Publix Red Bell Pepper, Egg. Dinner: Schwan's Boneless Sliced Smoked Ham, Betty Crocker Au Gratin Potatoes. Snacks/Other: Kroger Dry Roasted Peanuts (with Salt), Charms Fluffy Stuff Cotton Candy Flavored Pops, Snapple Diet Peach Iced Tea. more...
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1447 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 15 minutes, Cooking - 15 minutes, Shopping - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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