madamelaine's Journal, 07 March 2023

160.2 lb Lost so far: 17.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 82.53g | Prot: 62.27g | Carb: 182.55g.   Breakfast: Bob's Red Mill Peanut Butter Honey and Oats, Bananas. Lunch: Ken's Steak House Honey Balsamic Dressing, Mixed Salad Greens, Nasoya Baked Tofu. Dinner: Sweet Onions , Lettuce, Morningstar Farms Spicy Black Bean Veggie Burger, Tofutti Better Than Sour Cream, Black Beans (Canned), Wegmans Guacamole. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Sensible Portions Garden Veggie Straws - Lightly Salted, Mi-Del Gluten Free Ginger Snaps, Silk Dairy Free Yogurt Alternative Plain, Great Value Omega-3 Trail Mix, Kirkland Signature Frozen Strawberries, Organic Great Value Ground Flax Seed. more...

2002 kcal

Activities & Exercise: Rowing - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...