Weigh In record (no journal entry) for 08 January 2015
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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2210 kcal
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Fat: 102.98g | Prot: 67.01g | Carb: 259.92g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Strawberry and Creme Pie, Coca-Cola (Small), McDouble. Dinner: Metamucil Apple Crisp Fiber Wafers, Banquet Beef Pot Pie. Snacks/Other: Great Value Mixed Nuts, Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2319 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Shopping - 30 minutes, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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