FourWheeldrive's Journal, 07 March 2023

There I go....turn the page.

220.2 lb Lost so far: 31.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 76.63g | Prot: 187.70g | Carb: 144.16g.   Breakfast: Great Value Light Brown Sugar, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer. Lunch: Pure Protein Lemon Cake Protein Bar, StarKist Foods Tuna Creations Bacon Ranch. Dinner: Crystal Farms Shredded Cheddar Cheese, Beef Goulash with Noodles, Green String Beans. more...

2993 kcal

Activities & Exercise: Fitbit - 24 hours. more...