Weigh In record (no journal entry) for 07 March 2023
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169.8 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1112 kcal
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Fat: 19.03g | Prot: 77.48g | Carb: 157.11g.
Lunch: K-Classic Kaffee Weisser , Chiquita Banane, Just Spices Apfel Zimt Oatmeal Spice, REWE Bio Agavendicksaft, Aldi Haferflocken. Dinner: Penny Markt Hinterschinken, Milram Frühlingsquark Leicht, Ditsch Laugenstange. more...
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losing 10.8 lb a week
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