Weigh In record (no journal entry) for 09 January 2015
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149.9 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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2097 kcal
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Fat: 104.15g | Prot: 108.47g | Carb: 184.58g.
Breakfast: Coconut Water, Jalna Greek Style Natural Yoghurt, Woolworths Muesli Fruit & Nut, Nature's Way Instant Natural Protein Figure. Lunch: Bega Strong & Bitey Vintage Cheese, Woolworths Gold Free Range Chicken and Pancetta. Snacks/Other: Pears. more...
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gaining 6.2 lb a week
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ookle's weight history
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