Weigh In record (no journal entry) for 08 January 2015
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119.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1783 kcal
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Fat: 143.58g | Prot: 101.57g | Carb: 22.59g.
Breakfast: Hacendado Almendra Molida, Huevo, Hacendado Mascarpone, Entremont Queso Raclette. Lunch: Aceite de Oliva, Hacendado Salpicon de Marisco, Pepino (Pelado). Dinner: Entremont Queso Raclette, Pepino (Pelado), DIA Atún Claro en Aceite de Girasol. Snacks/Other: USN Bcaa + Glutamina, Hacendado Yogur GRIEGO Natural, Bonarea Avellanas Tostadas. more...
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losing 0.4 lb a week
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