kbritt's Journal, 07 July 2011

216.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 74.95g | Prot: 104.40g | Carb: 242.87g.   Breakfast: Cereal. Lunch: Red Tomatoes, White chicken. Dinner: Sour Cream & Chives Baked Potato, Berry Almond Chicken Salad (Half-Size). Snacks/Other: Raisins (Seedless), Coffee with Milk, Nature Valley, Hot Dogs, Protein Powder. more...

3107 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...