TMcCoy5's Journal, 07 July 2011

153.4 lb Lost so far: 10.7 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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858 kcal

Fat: 30.42g | Prot: 36.33g | Carb: 112.08g.   Lunch: Sour Cream & Chives Baked Potato, 1/4 lb Single Hamburger. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

1914 kcal

Activities & Exercise: Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...