dreamscribbler's Journal, 08 January 2015

Weigh In record (no journal entry) for 08 January 2015

192.0 lb Lost so far: 0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2015:

720 kcal

Fat: 30.00g | Prot: 66.00g | Carb: 42.00g. Breakfast: Kraft Simply Cottage Cheese. more...

2533 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week


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dreamscribbler's weight history