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sdjohn
Journal
08 Jan 15
sdjohn's Journal, 08 January 2015
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Weigh In record (no journal entry) for 08 January 2015
183.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 08 January 2015:
2034 kcal
Fat: 79.25g | Prot: 52.05g | Carb: 210.58g.
Breakfast:
Regular Coffee, Giant Food Bananas (Large).
Lunch:
Philadelphia Original Cream Cheese, Savoritz Multigrain & Seed Crackers, Green Giant Broccoli & Cheese Sauce.
Dinner:
Rice with Beans, Vodka, Schweppes Tonic Water, Taco Time Two Crisp Beef Tacos Combo Meal (with Regular Mexi-Fries).
more...
2284 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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