Weigh In record (no journal entry) for 07 March 2023
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242.9 lb
Lost so far: 0 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1319 kcal
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Fat: 82.71g | Prot: 98.42g | Carb: 68.39g.
Lunch: Bean Soup (Home Recipe), Acasa Ciorba De Fasole , Baked or Broiled Salmon, Broccoli. Dinner: Olive Oil , Mushrooms , Kewpie Mayo, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Wing, Cauliflower. Snacks/Other: Pilos Yougurt , Blueberries, Walnuts. more...
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gaining 1.7 lb a week
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