Weigh In record (no journal entry) for 07 July 2011
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240.0 lb
Lost so far: 38.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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2359 kcal
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Fat: 161.12g | Prot: 195.68g | Carb: 22.17g.
Breakfast: Organic Extra Virgin Coconut Oil, Lower Sodium Smoked or Cured Bacon, Jumbo Egg. Lunch: Cos or Romaine Lettuce, Real Mayonnaise, Lower Sodium Smoked or Cured Bacon, Boneless Skinless Chicken Breast. Dinner: Olive Oil, Broccoli, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Organic Extra Virgin Coconut Oil, Cos or Romaine Lettuce, Lower Sodium Bacon, Ground Beef (80% Lean / 20% Fat). more...
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steady weight
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