Dagobah341's Journal, 07 July 2011

Weigh In record (no journal entry) for 07 July 2011
208.0 lb Lost so far: 2.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2011:
1950 kcal Fat: 83.00g | Prot: 76.00g | Carb: 224.00g.   Breakfast: Half & Half, Caffe Americano (Venti), Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Mixed Green Salad, Teriyaki Chicken Sandwich, Half & Half Lemonade Iced Tea. Dinner: 6" Cheese Personal Pan Pizza. more...
2873 kcal Activities & Exercise: Sitting - 12 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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