Weigh In record (no journal entry) for 06 March 2023
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230.6 lb
Lost so far: 15.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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902 kcal
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Fat: 19.32g | Prot: 57.45g | Carb: 103.84g.
Breakfast: Whey Protein, Pasta de Amendoim, Café, Pão Integral. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Legumes Cozidos, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Cerveja. Snacks/Other: Laranjas (com Casca). more...
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gaining 0.1 lb a week
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Igor Brescia's weight history
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