Weigh In record (no journal entry) for 08 January 2015
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188.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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2231 kcal
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Fat: 129.52g | Prot: 64.05g | Carb: 212.59g.
Breakfast: Сосиски Маленькие Costco - Maple Leaf Olympic Gourmet Meats Skinless Smoked Cocktail Sausages, Картофель, Огурец (с Кожурой). Lunch: Pepsi Pepsi (Can), Белый Хлеб, Сметана, Перец Фаршированный Мясом и Рисом. Dinner: Перец Фаршированный Мясом и Рисом. Snacks/Other: Мандарины. more...
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gaining 1.5 lb a week
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