Weigh In record (no journal entry) for 08 January 2015
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150.0 lb
Lost so far: 17.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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979 kcal
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Fat: 25.75g | Prot: 33.90g | Carb: 164.04g.
Breakfast: Bananas , Strawberries, Water , Coffee (Brewed From Grounds) , Dannon Light & Fit Greek - Vanilla (Cup). Lunch: Spinach , Water , Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: M&M Meat Shops Rice & Vegetable Medley , Water , Fresh Selections Cole Slaw, Tai Pei Pork Potstickers. Snacks/Other: Private Selection Mixed Fruit, Jif Creamy Peanut Butter, Apples . more...
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gaining 0.4 lb a week
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