DesiraeMoore's Journal, 08 January 2015

170.2 lb Lost so far: 0 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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736 kcal

Fat: 31.47g | Prot: 82.10g | Carb: 30.46g.   Breakfast: Hard Boiled Egg Whites, Whole Milk. Lunch: Old London Melba Toast Roasted Garlic, Cottage Cheese (Nonfat) , Cucumber (Peeled) , Lemon Juice . Dinner: Cooked Asparagus (from Fresh), Beef Steak. Snacks/Other: Blackberries . more...

2140 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...