LainerBaby's Journal, 07 July 2011

been a while. trying again

176.5 lb Lost so far: 28.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 64.39g | Prot: 85.38g | Carb: 137.77g.   Breakfast: cinnamon raisin bread, creamer, coffee. Lunch: southwest salad. Dinner: tuna macaroni, italian bread, corn beef hash, egg. more...

2281 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 5 minutes, Exercise machine (moderate) - 13 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...