Weigh In record (no journal entry) for 06 March 2023
|
171.3 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2023:
|
1423 kcal
|
Fat: 50.18g | Prot: 12.91g | Carb: 236.91g.
Lunch: Develey Mayonnaise, Just Spices Kartoffel Allrounder, K-Classic Kaffee Weisser , Gut & Günstig Rapsöl, Gut & Günstig Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Cucina Amarena Kirschen, Elstar, K-Classic Kaffee Weisser , Chiquita Banane, Aldi Nektarine. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TinchenGermany's weight history
|