Weigh In record (no journal entry) for 08 January 2015
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211.4 lb
Lost so far: 33.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1539 kcal
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Fat: 64.01g | Prot: 75.67g | Carb: 166.94g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Keebler Zesta Original Saltine Crackers, Split Pea with Ham Soup (with Equal Volume Water, Canned) . Dinner: Butter , Meat Loaf, Broccoli . Snacks/Other: Brach's Orange Slices, Cheddar Cheese, Keebler Club Crackers Original, 7UP 7UP. more...
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losing 12.6 lb a week
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