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angelhearts655
Journal
08 Jan 15
angelhearts655's Journal, 08 January 2015
angelhearts655's Profile
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Weigh In record (no journal entry) for 08 January 2015
223.0 lb
Lost so far:
1.0 lb
.
Still to go:
83.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 January 2015:
1196 kcal
Fat: 46.86g | Prot: 42.31g | Carb: 155.45g.
Breakfast:
Coffee with Cream and Sugar, Welch's Grape Jelly, Land O'Lakes Light Butter, Thomas' Original English Muffins.
Lunch:
Progresso Rich & Hearty Steak & Roasted Russet Potatoes Soup.
Dinner:
Market Day Baby Baked Potatoes, No Name Chicken Strips, Spinach.
Snacks/Other:
Peanut Butter and Jelly Sandwich, Clementines, Laughing Cow Mini Babybel Original Cheese.
more...
2730 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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