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Aaronloseweight
Journal
06 Mar 23
Aaronloseweight's Journal, 06 March 2023
Aaronloseweight's Profile
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Weigh In record (no journal entry) for 06 March 2023
194.0 lb
Lost so far:
16.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2023:
1294 kcal
Fat: 46.11g | Prot: 68.06g | Carb: 155.52g.
Breakfast:
Whole Milk.
Dinner:
Tomato Soup, Tuna Sandwich.
Snacks/Other:
Sunshine Cheez-It Original Snack Crackers.
more...
2549 kcal
Activities & Exercise:
Bike Machine (Cycling) - 8 minutes, Running - 6/mph - 23 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
gaining 8.9 lb a week
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