Weigh In record (no journal entry) for 08 January 2015
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266.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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3610 kcal
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Fat: 171.60g | Prot: 156.92g | Carb: 331.70g.
Breakfast: Milk (Nonfat), Essensia All Natural Creamy Peanut Butter, Bananas. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Chicken & Bacon Ranch, Mayonnaise, Subway Provolone Cheese. Dinner: Jimmy John's #15 Club Tuna, Ruffles Smokehouse Style BBQ. Snacks/Other: Leffe Leffe Blonde, Essensia All Natural Creamy Peanut Butter, Bananas. more...
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3758 kcal
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Activities & Exercise:
Standing - 58 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 10 minutes, Resting - 5 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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