Weigh In record (no journal entry) for 08 January 2015
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145.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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873 kcal
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Fat: 19.91g | Prot: 31.94g | Carb: 46.94g.
Breakfast: Sweet'N Low Sweet'n Low, Coffee, 2% Fat Milk, General Mills Multigrain Cheerios. Lunch: Cream of Chicken Soup. Dinner: Chicken Breast. Snacks/Other: Original Spiced Rum (1.25 oz), Cookie. more...
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losing 10.5 lb a week
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