Weigh In record (no journal entry) for 07 July 2011
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220.5 lb
Lost so far: 2.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1268 kcal
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Fat: 40.84g | Prot: 84.34g | Carb: 151.81g.
Breakfast: Crunchy Honey Nut Squares, 1% Fat Milk. Lunch: Turkey Breast Meat, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Mustard. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Reduced Fat Crumbled Feta Cheese, Reduced Fat 4 Cheese Italian Shredded Cheese, Strawberries. Snacks/Other: Fiber One Chewy Bars, Pineapple. more...
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3140 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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