Weigh In record (no journal entry) for 08 January 2015
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241.8 lb
Lost so far: 8.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1262 kcal
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Fat: 65.47g | Prot: 35.57g | Carb: 150.09g.
Breakfast: Tangerines (Mandarin Oranges), Kashi Toasted Berry Crisp, Silk Pure Almond Milk - Original. Lunch: Organicville Thousand Island Salad Dressing, Diamond of California Chopped Walnuts, Earthbound Farm Organic Spinach. Dinner: Brownberry Oatnut Whole Grain Bread, Smart Balance Omega Chunky Peanut Butter. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 9.1 lb a week
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pn prapcaster's weight history
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