Weigh In record (no journal entry) for 06 March 2023
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214.7 lb
Lost so far: 14.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1288 kcal
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Fat: 78.50g | Prot: 100.76g | Carb: 43.51g.
Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Sadia Mussarela, Ovo, Tomates, Cebolas, Berinjela, Gallo Azeite de Oliva Extra Virgem. Dinner: Ovo, Cebolas, Tomates, Sadia Mussarela, Berinjela Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Nestlé Creme de Leite, Hershey's Chocolate Meio Amargo 40% Cacau, Ovo, Ducoco Coco Ralado Seco sem Açúcar . more...
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losing 0.8 lb a week
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