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A 1/2 POUND IS A 1/2 POUND. BUT GOSH!!!!!! I WORKED REALLY HARD AT IT THIS PAST WEEK. THE WEIGHT IS COMING OFF SOOOO SLOW, I THOUGHT BY NO I WOULD BE 1/2 WAY THERE AT LEAST. BUT I SHOULDN'T COMPLAIN, 1/2 POUND IS BETTER THAN A GAIN ANY DAY.
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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losing 0.5 lb a week
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