Weigh In record (no journal entry) for 06 March 2023
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147.7 lb
Lost so far: 3.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1171 kcal
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Fat: 29.20g | Prot: 142.49g | Carb: 80.38g.
Breakfast: Pão Francês, Parmalat Leite Semidesnatado, Ovo. Lunch: Repolho Refogado, Peito de Frango. Dinner: Mimo Uva Verde sem Semente, Carioca Feijão Cozido, Seven Boys Pao de Forma de Leite, Body Shape Whey Bolic Blend, Peito de Frango. Snacks/Other: Nestlé Iogurte Natural Desnatado, Body Shape Whey Bolic Blend. more...
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losing 0.4 lb a week
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