Weigh In record (no journal entry) for 08 January 2015
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252.8 lb
Lost so far: 21.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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2578 kcal
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Fat: 194.65g | Prot: 145.38g | Carb: 49.01g.
Breakfast: Land O'Lakes Heavy Whipping Cream, McDonald's Sausage Patty, American Cheese, McDonald's Scrambled Eggs. Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Pork Carnitas, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Black Beans. Dinner: Italian Sausage, Hormel Original Pepperoni Slices, Mozzarella Cheese (Whole Milk), Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). more...
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losing 7.7 lb a week
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