Weigh In record (no journal entry) for 05 March 2023
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176.4 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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3360 kcal
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Fat: 146.14g | Prot: 202.48g | Carb: 308.70g.
Breakfast: 蒙牛 炖牛奶, 桂格麦片(Quaker) 快煮燕麦片, 欧包, 嘉顿 白面包, 惠宜 蜜蜂, 煎鸡蛋, 瘦牛肉. Lunch: 沃尔玛 XO酱 面, 面饼, 烤鸭, 鸭肉, 番茄, 蔬菜. Dinner: Haagen-Dazs 冰激凌, 鲍师傅 肉松小贝, 黄瓜/青瓜（去皮）, 鸭肉. more...
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losing 4.6 lb a week
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