Weigh In record (no journal entry) for 06 March 2023
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1414 kcal
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Fat: 91.34g | Prot: 68.03g | Carb: 81.52g.
Breakfast: Oscar Mayer Thick Cut Bacon (12g), Egg, Great Value Half & Half, Coffee, White Bread , Butter . Lunch: Ghirardelli Dark Chocolate Chips, Food Club Light Banana Cream Yogurt. Dinner: Pork Chop, Red Lobster Cheddar Bay Biscuit, Olive Oil , Cooked Asparagus (from Fresh). more...
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losing 3.5 lb a week
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ahosier03's weight history
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