Weigh In record (no journal entry) for 06 March 2023
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153.4 lb
Lost so far: 16.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1510 kcal
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Fat: 50.00g | Prot: 53.00g | Carb: 216.00g.
Breakfast: Lipton Sweetened Iced Tea, Chick-fil-A Hash Browns, Chick-fil-A Egg White Grill. Lunch: Little Caesars Cheesy Bread. Snacks/Other: Sonic Sweet Ice Tea (Large). more...
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losing 2.1 lb a week
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