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Wow, 4.5 pound drop this past week. Besides the mental clarity, the thing that has amazed is how I have no desire to eat when I’m not hungry. I have feed my feelings for 50 years, and now I don’t desire to do that anymore. My mind has made a shift in regards to eating when feeling sad, mad, hurt etc. I encourage anyone who has struggled with their weight and especially emotional eating to try carnivore for 30 days. Also, do your research before you start. YouTube has hundreds of videos regarding this way of eating.
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328.0 lb
Lost so far: 42.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1546 kcal
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Fat: 116.81g | Prot: 98.80g | Carb: 5.02g.
Breakfast: Cooked Duck Egg, Old Folks Sausage Patty. Dinner: Great American Steak Company Beef Ribeye Steaks. more...
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losing 4.5 lb a week
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