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🍤🧀🍅🍹🌾🥔Bom dia🤭
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107.1 lb
Lost so far: 36.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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881 kcal
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Fat: 34.40g | Prot: 114.15g | Carb: 28.17g.
Breakfast: All Protein Whey Cake Chocolate, Mamão Papaia. Lunch: Friboi Picanha Grelhada sem Gordura, Cebolas, Tomates. Dinner: Wheyviv Suspiros com Whey Protein, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Fit Food Pasta de Amendoim, Piracanjuba Whey Zero Lactose Pasta de Amendoim. more...
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gaining 9.3 lb a week
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