GooseYArd's Journal, 07 July 2011

260.8 lb Lost so far: 14.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 80.05g | Prot: 109.94g | Carb: 171.76g.   Breakfast: sausage, wheat toast, home fries, eggs. Lunch: Vermont Cheddar Cheese (Yellow & White), Flour Tortilla, Oven Roasted Choice Beef Top Round. Dinner: Bailey's sesame chicken noodle salad. Snacks/Other: white wine, frozen yogurt. more...

3606 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...