Weigh In record (no journal entry) for 06 March 2023
|
159.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2023:
|
1877 kcal
|
Fat: 75.48g | Prot: 61.44g | Carb: 243.50g.
Breakfast: PBfit Peanut Butter Powder, Bananas , Organic Great Value Ground Flax Seed, Kirkland Signature Frozen Strawberries , 88 Acres Chocolate & Sea Salt, Kirkland Signature Unsweetened Almond Milk. Lunch: Siggi's Plant Based Yogurt, Trader Joe's Lentil Soup with Vegetables. Dinner: Benecol Light Vegetable Oil Spread, Schar Gluten Free Baguette, Sweet Tomatoes Santa Fe Black Bean Chili (Low-Fat, Vegan), Roasted Carrots. Snacks/Other: Benecol Light Vegetable Oil Spread, Air Popped Popcorn , Mi-Del Gluten Free Ginger Snaps, Pears , Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
|
|
2068 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madamelaine's weight history
|