Weigh In record (no journal entry) for 08 January 2015
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225.5 lb
Lost so far: 3.1 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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1822 kcal
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Fat: 93.64g | Prot: 126.18g | Carb: 126.93g.
Breakfast: Beyaz Ekmek, Yörsan Lor Peyniri, Dereotu, Domatesler, Yeşil Biber, Salatalık (Soyulmuş), Siyah Zeytin, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt. Dinner: Beyaz Ekmek, Karışık Yeşil Salata, Çupra. Snacks/Other: Peyman Çekirdek, Nescafe İkisi Bir Arada. more...
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2868 kcal
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Activities & Exercise:
Sitting - 9 hours, Sleeping - 9 hours, Resting - 6 hours. more...
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losing 21.6 lb a week
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