Weigh In record (no journal entry) for 06 March 2023
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257.5 lb
Lost so far: 17.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1485 kcal
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Fat: 58.44g | Prot: 98.71g | Carb: 140.22g.
Breakfast: Tomaten, Fleischsalat, Aldi Kochschinken, Käse, Meine Metzgerei Bierschinken, REWE Bio Maiswaffeln. Lunch: Dovgan Vareniki mit Weißkohl-Paprika, Gulasch. Dinner: Käse, Metzgerfrisch Bierschinken, Ja! Fleischwurst, Rügenwalder Mühle Vegane Teewurst Fein, Body Attack Low Carb Brot. Snacks/Other: Aldi Trauben Kernlos, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ungesüßte, Gefrorene Erdbeeren. more...
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losing 3.1 lb a week
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