bbrig002's Journal, 07 July 2011

149.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 26.00g | Prot: 54.00g | Carb: 153.00g.   Breakfast: Plain Mini Bagels, Ultra Weight Loss Shake - French Vanilla. Lunch: Seasoned Potato Rounds (Tator Tots), Caesar Vinaigrette with Parmesan dressing & marinade, Spinach. Dinner: Boneless Skinless Chicken Breast, Brown Rice. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Lucky Charms Cereal - Breakfast Pack. more...

2288 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Driving - 20 minutes, 24 lift - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...