Weigh In record (no journal entry) for 06 March 2023
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162.2 lb
Lost so far: 9.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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905 kcal
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Fat: 31.60g | Prot: 27.41g | Carb: 130.27g.
Breakfast: Tesco Easy Peeler Satsuma, Cashew Nuts. Lunch: Tomatoes, Warburtons Medium Sliced White Bread, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Rapeseed Oil, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Plant Menu No Meat Meatballs. Snacks/Other: Cashew Nuts, Haribo Yellow Bellies. more...
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steady weight
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culterquine's weight history
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