Mingzhu's Journal, 07 July 2011

"If it tastes good, spit it out!" :P

151.1 lb Lost so far: 0 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 8.73g | Prot: 30.78g | Carb: 297.20g.   Lunch: Steamed Rice, Peas and Carrots (Frozen). Dinner: Steamed Vegetable Dumplings, Green Tea Mochi, Kappamaki Cucumber Sushi Roll. more...

2011 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...