Weigh In record (no journal entry) for 06 March 2023
|
261.9 lb
Lost so far: 18.3 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2023:
|
564 kcal
|
Fat: 20.35g | Prot: 50.01g | Carb: 38.04g.
Breakfast: Burger Knäcke Knäckebrot Urtyp, Kaffee, Weich Gekochtes Ei, Exquisa 0,2% Fitline Kräuter, Harzbube Handkäse, Leicht und Fit Kondensmilch 4%. Lunch: Knorr Chili Con Carne. Snacks/Other: Kaffee. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabrys-jersleben's weight history
|