Weigh In record (no journal entry) for 06 March 2023
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172.4 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1253 kcal
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Fat: 47.19g | Prot: 51.56g | Carb: 163.05g.
Breakfast: Banaan, Campina Halfvolle Melk, Jumbo Special Flakes Rood Fruit, Koffie met Melk. Lunch: Grillworst, Aldi Filet Americain, Volkoren Brood. Dinner: Mandarijn, Milbona Greek Style Yoghurt Strawberry , Ketchup, Jumbo Fijne Saucijzen, Aardappelen (zonder Schil, met Zout, Gekookt), AH Spinazie a La Creme. Snacks/Other: Kauwgom (Suikervrij). more...
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gaining 1.1 lb a week
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