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Nach einer Woche Urlaub und 3000kcal pro Tag nicht sooo übel. Bauchumfang immer noch gut 100cm
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186.5 lb
Lost so far: 6.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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4171 kcal
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Fat: 191.18g | Prot: 240.46g | Carb: 386.23g.
Breakfast: Aldi Fitnessbrötchen, Gebirgsjäger Frühstücksfleisch, Milsani Streichfein Gesalzen, Milch (Vollmilch). Lunch: Aldi Hähnchen Innenfilet, Bon-Ri Kochbeutel Reis. Dinner: Milfina Butter , Aldi Bayerischer Alpenweichkäse, Marbertz Nussbrot, Meica Eisbeinfleisch in Aspik. Snacks/Other: Borggreve Kaffeekränze, Ikea Kafferep Biscuits With Raspberry Filling, Kinder Riegel (21g), Dr. Oetker Zitronenkuchen. more...
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2629 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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gaining 1.0 lb a week
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