Weigh In record (no journal entry) for 06 March 2023
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153.9 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1333 kcal
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Fat: 67.99g | Prot: 84.63g | Carb: 94.57g.
Breakfast: Коломенское Батон Нарезной, Яичница. Lunch: Майонез, Морковь, Дайкон, Сырники Домашние, Орешкин Арахисовая Паста Crunchy , Уха из Семги. Snacks/Other: Parmalat Молоко 1,8%. more...
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losing 1.5 lb a week
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