Weigh In record (no journal entry) for 08 January 2015
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210.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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3243 kcal
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Fat: 136.15g | Prot: 132.01g | Carb: 374.49g.
Breakfast: Fried Egg, Asda White Baps (Large), Fried Egg, Coffee with Milk and Sugar. Lunch: Fox's Rocky Chocolate, Tea with Milk and Sugar, Greggs Tuna Crunch Baguette, Harvest Morn Strawberry Fruit Bar, McVitie's Gold Bar, Crisps. Dinner: Kit Kat Kit Kat, Asda Smart Price Digestive Biscuits, Cadbury Chocolate Trifle, Asda Double Strength Orange Squash, Pork Roast (Lean Only Eaten), Fried Egg without Fat, Birds Eye Potato Waffles. Snacks/Other: Walkers Pops (19g), Banana, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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5642 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Sitting - 3 hours, Desk Work - 3 hours, Resting - 3 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 4 hours, Standing - 3 hours. more...
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steady weight
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wally.watson's weight history
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