Weigh In record (no journal entry) for 07 July 2011
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210.0 lb
Lost so far: 23.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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501 kcal
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Fat: 8.78g | Prot: 43.17g | Carb: 50.13g.
Breakfast: Chicken Pot Pie in a Bowl, 1% Fat Milk, Instant Oatmeal Weight Control - Maple and Brown Sugar. more...
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losing 7.0 lb a week
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